Topical magnesium products, such as creams, oils, sprays, and lotions, are popular for delivering magnesium transdermally (through the skin). These products are often used to support relaxation, muscle recovery, and overall mineral balance. Here’s a breakdown of key details:
Common Types of Topical Magnesium Products:
1. Magnesium Chloride
– Most commonly used in topical forms (e.g., sprays or oils).
– Highly bioavailable and absorbed well through the skin.
– Often found in “magnesium oil” (a supersaturated solution that may feel slightly sticky).
2. Magnesium Sulfate (Epsom Salt)
– Used in baths or foot soaks rather than direct skin applications.
– Absorbed through soaking but less concentrated than chloride.
3. Magnesium Glycinate or Citrate
– Sometimes included in creams/lotions for gentler absorption.
Benefits of Topical Magnesium:
– Muscle Relaxation: Helps ease cramps, soreness, and tension.
– Stress & Sleep Support: May promote relaxation by regulating cortisol and GABA activity.
– Skin Health: Can improve hydration and reduce inflammation (helpful for eczema or psoriasis in some cases).
– Bone & Joint Support: Indirectly supports calcium metabolism and bone health.
How to Use:
– Apply to areas like legs, abdomen, or shoulders before bed or after workouts.
– Some people experience tingling or itching (normal due to rapid absorption; dilute with water if needed).
– Avoid open wounds or sensitive skin (can sting).
Popular Brands:
– Ancient Minerals (magnesium chloride spray/lotion)
– Life-Flo Magnesium Oil Spray
– Theraworx Relief Foam (for muscle cramps)
– Mo’Milk Magnesium Lotion (gentle for sensitive skin)
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Potential Side Effects:
– Mild skin irritation (try a patch test first).
– Diarrhea is rare with topical use (unlike oral supplements).
Would you like recommendations based on a specific need (e.g., sleep, muscle pain)?
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